🌿 Calm, Clear, Connected

A 4-Week Online Mindfulness Journey to Reset Your Nervous System and Reclaim Your Focus

You’re doing all the things—juggling responsibilities, trying to show up for others, attempting to stay healthy—but inside you feel scattered, overwhelmed, and disconnected from yourself.

If you’re craving more calm, clarity, and consistency, you’re not alone.
And you don’t have to do it all by yourself.

Calm, Clear, Connected is a 4-week online mindfulness program designed to help you:
✨ Reduce stress and overwhelm
✨ Build sustainable daily habits (that actually feel doable)
✨ Regulate your nervous system with short, powerful practices
✨ Reconnect with your body and breath
✨ Create a personalized routine that works for you

🧘‍♀️ What You’ll Receive Each Week:

✔️ A Weekly Theme to guide your focus
✔️ Short guided audio practices (5–15 min): breathwork, mindfulness, movement
✔️ Video practice for embodied support
✔️ A printable journal pack with prompts and rituals
✔️ Gentle accountability check-ins
✔️ Tools for sleep, energy, focus & nervous system support

📅 Program Overview:

Week 1: Reset & Regulate
Learn calming breath techniques and simple body-based tools to shift out of stress mode.
→ Focus: nervous system reset, feeling safe in the body

Week 2: Clarity & Consistency
Build a nourishing morning or evening routine—your way.
→ Focus: habit stacking, anchoring mindfulness in daily life

Week 3: Boundaries & Presence
Say “no” with more ease and show up fully for what matters.
→ Focus: mindful boundaries, emotional regulation

Week 4: Integration & Intuition
Solidify your tools, deepen your intuition, and feel more like yourself again.
→ Focus: personalization, embodiment, celebration

🛠 Designed with Real People in Mind

This program is ideal for you if:
✔️ You’ve struggled to stick with mindfulness before
✔️ You want less overwhelm and more grounded energy
✔️ You crave support—but on your own schedule

✔️ You’re neurodivergent or have trouble focusing

Whether you’re brand new to mindfulness or just looking to reconnect with your practice, this experience is designed to meet you where you are and walk beside you gently.

💬 What People Are Saying:

“I was in a dark place and reconnecting with myself through this work was transforming.”
“I slept better, my anxiety dropped, and I actually wanted to keep going.”
“Bri helped me create a practice that finally felt like mine.”

📍Details:

• Start Date: June 2nd 2025

• Delivery: Email, self-paced weekly content

• Support: Optional community check-ins

• Investment: €200

🎁 Bonus for Early Sign-Up:

Sign up by May25th and receive a free 1:1 clarity session with Brì to personalize your practice.

✨ Ready to Feel Calm, Clear, and Connected?