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My personal experiences with wellness and travel

5 Wellness Essentials for Expat Life in Italy

Brittany DiGesare 8/1/25 Brittany DiGesare 8/1/25

5 Wellness Essentials for Expat Life in Italy

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Lammas: Honoring the First Harvest with Gratitude and Mindful Living

Brittany DiGesare 7/25/25 Brittany DiGesare 7/25/25

Lammas: Honoring the First Harvest with Gratitude and Mindful Living

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Lomi Lomi: The Sacred Hawaiian Art of Massage

Brittany DiGesare 7/18/25 Brittany DiGesare 7/18/25

Lomi Lomi: The Sacred Hawaiian Art of Massage

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July Is Friendship Month: Why Connection Matters — Especially When You're Far From Home

Brittany DiGesare 7/11/25 Brittany DiGesare 7/11/25

July Is Friendship Month: Why Connection Matters — Especially When You're Far From Home

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July Is Plastic Free Month: 10 Simple Ways to Reduce Your Plastic Waste Starting Today

Brittany DiGesare 7/4/25 Brittany DiGesare 7/4/25

July Is Plastic Free Month: 10 Simple Ways to Reduce Your Plastic Waste Starting Today

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Why Florence and what I’d do Differently

Brittany DiGesare 6/27/25 Brittany DiGesare 6/27/25

Why Florence and what I’d do Differently

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Celebrating the Summer Solstice: A Time to Shine Bright

Brittany DiGesare 6/20/25 Brittany DiGesare 6/20/25

Celebrating the Summer Solstice: A Time to Shine Bright

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Celebrate Global Wellness Day: Simple Ways to Invite More Wellness into Your Life

Brittany DiGesare 6/13/25 Brittany DiGesare 6/13/25

Celebrate Global Wellness Day: Simple Ways to Invite More Wellness into Your Life

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Kobido: The Ancient Art of Japanese Facial Massage

Brittany DiGesare 6/6/25 Brittany DiGesare 6/6/25

Kobido: The Ancient Art of Japanese Facial Massage

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Top Wellness Experiences to Offer Your Guests in Tuscany

Brittany DiGesare 5/30/25 Brittany DiGesare 5/30/25

Top Wellness Experiences to Offer Your Guests in Tuscany

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What to Look for When Hiring a Massage Therapist for Your Retreat in Tuscany

Brittany DiGesare 5/23/25 Brittany DiGesare 5/23/25

What to Look for When Hiring a Massage Therapist for Your Retreat in Tuscany

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What I’d Tell Myself Before Moving to Italy

Brittany DiGesare 5/16/25 Brittany DiGesare 5/16/25

What I’d Tell Myself Before Moving to Italy

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The Healing Power of Lymphatic Drainage Massage: Detoxify, Restore, and Deeply Relax

Brittany DiGesare 5/9/25 Brittany DiGesare 5/9/25

The Healing Power of Lymphatic Drainage Massage: Detoxify, Restore, and Deeply Relax

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The Transformative Power of Retreats — and How Massage Deepens the Experience

Brittany DiGesare 5/2/25 Brittany DiGesare 5/2/25

The Transformative Power of Retreats — and How Massage Deepens the Experience

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Celebrating Beltane: Embracing the Energy of Growth and Renewal 🌿🔥

Brittany DiGesare 4/25/25 Brittany DiGesare 4/25/25

Celebrating Beltane: Embracing the Energy of Growth and Renewal 🌿🔥

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Honoring Earth Day: Mindful Practices for a Greener Planet 🌍💚

Brittany DiGesare 4/18/25 Brittany DiGesare 4/18/25

Honoring Earth Day: Mindful Practices for a Greener Planet 🌍💚

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The Importance of Prenatal Massage: Supporting Moms Through Every Stage of Pregnancy

Brittany DiGesare 4/11/25 Brittany DiGesare 4/11/25

The Importance of Prenatal Massage: Supporting Moms Through Every Stage of Pregnancy

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World Health Day: A Commitment to Lifelong Wellness

Brittany DiGesare 4/4/25 Brittany DiGesare 4/4/25

World Health Day: A Commitment to Lifelong Wellness

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April is Stress Reduction Month: Why It’s Time to Take Action

Brittany DiGesare 3/28/25 Brittany DiGesare 3/28/25

April is Stress Reduction Month: Why It’s Time to Take Action

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Honoring the Spring Equinox

Brittany DiGesare 3/21/25 Brittany DiGesare 3/21/25

Honoring the Spring Equinox

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