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My personal experiences with wellness and travel

Honoring Samhain: A Time for Reflection, Release, and Renewal

Brittany DiGesare 10/31/25 Brittany DiGesare 10/31/25

Honoring Samhain: A Time for Reflection, Release, and Renewal

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Wù Taï: The Dance of Touch and Movement

Brittany DiGesare 10/24/25 Brittany DiGesare 10/24/25

Wù Taï: The Dance of Touch and Movement

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The Benefits of Aromatherapy: Enhancing Meditation and Massage

Brittany DiGesare 10/17/25 Brittany DiGesare 10/17/25

The Benefits of Aromatherapy: Enhancing Meditation and Massage

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Your First Massage: What You Need to Know for the Best Experience

Brittany DiGesare 10/10/25 Brittany DiGesare 10/10/25

Your First Massage: What You Need to Know for the Best Experience

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Stoptober: Using Mindfulness to Support Your Journey to Quit Smoking

Brittany DiGesare 10/3/25 Brittany DiGesare 10/3/25

Stoptober: Using Mindfulness to Support Your Journey to Quit Smoking

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Conscious Relocation: Moving to Italy with Intention and Ease

Brittany DiGesare 9/26/25 Brittany DiGesare 9/26/25

Conscious Relocation: Moving to Italy with Intention and Ease

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Cultivating Happiness at Work: Small Shifts for Big Impact

Brittany DiGesare 9/19/25 Brittany DiGesare 9/19/25

Cultivating Happiness at Work: Small Shifts for Big Impact

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Celebrating Gratitude Day: The Power of Daily Appreciation

Brittany DiGesare 9/12/25 Brittany DiGesare 9/12/25

Celebrating Gratitude Day: The Power of Daily Appreciation

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Sleeptember: Prioritizing Rest for Your Well-Being

Brittany DiGesare 9/5/25 Brittany DiGesare 9/5/25

Sleeptember: Prioritizing Rest for Your Well-Being

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Grief Awareness Day – Honoring Loss and Finding Support

Brittany DiGesare 8/29/25 Brittany DiGesare 8/29/25

Grief Awareness Day – Honoring Loss and Finding Support

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Understanding Reiki: What It Is, What It Isn’t, and How It Can Support You

Brittany DiGesare 8/22/25 Brittany DiGesare 8/22/25

Understanding Reiki: What It Is, What It Isn’t, and How It Can Support You

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Ferragosto: Italy’s Mid-August Pause and the Spirit of Slowing Down

Brittany DiGesare 8/15/25 Brittany DiGesare 8/15/25

Ferragosto: Italy’s Mid-August Pause and the Spirit of Slowing Down

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The Art of Thai Massage: Ancient Healing for Modern Bodies

Brittany DiGesare 8/8/25 Brittany DiGesare 8/8/25

The Art of Thai Massage: Ancient Healing for Modern Bodies

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5 Wellness Essentials for Expat Life in Italy

Brittany DiGesare 8/1/25 Brittany DiGesare 8/1/25

5 Wellness Essentials for Expat Life in Italy

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Lammas: Honoring the First Harvest with Gratitude and Mindful Living

Brittany DiGesare 7/25/25 Brittany DiGesare 7/25/25

Lammas: Honoring the First Harvest with Gratitude and Mindful Living

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Lomi Lomi: The Sacred Hawaiian Art of Massage

Brittany DiGesare 7/18/25 Brittany DiGesare 7/18/25

Lomi Lomi: The Sacred Hawaiian Art of Massage

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July Is Friendship Month: Why Connection Matters — Especially When You're Far From Home

Brittany DiGesare 7/11/25 Brittany DiGesare 7/11/25

July Is Friendship Month: Why Connection Matters — Especially When You're Far From Home

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July Is Plastic Free Month: 10 Simple Ways to Reduce Your Plastic Waste Starting Today

Brittany DiGesare 7/4/25 Brittany DiGesare 7/4/25

July Is Plastic Free Month: 10 Simple Ways to Reduce Your Plastic Waste Starting Today

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Why Florence and what I’d do Differently

Brittany DiGesare 6/27/25 Brittany DiGesare 6/27/25

Why Florence and what I’d do Differently

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Celebrating the Summer Solstice: A Time to Shine Bright

Brittany DiGesare 6/20/25 Brittany DiGesare 6/20/25

Celebrating the Summer Solstice: A Time to Shine Bright

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