Understanding Reiki: What It Is, What It Isn’t, and How It Can Support You
Reiki is often spoken about in whispers of healing energy and gentle transformation, but what exactly is it? And what can you really expect if you decide to experience a Reiki session?
What is Reiki?
Reiki is a Japanese healing technique that promotes relaxation, reduces stress, and supports the body’s natural ability to heal itself. The word Reiki combines two Japanese words: Rei (universal) and Ki (life energy). Essentially, it’s the art of channeling universal life force energy through gentle touch or hovering hands to help balance your body, mind, and spirit.
What Reiki Is Not
Reiki is not a medical treatment or substitute for professional healthcare. It doesn’t diagnose or cure diseases, nor is it tied to any religion or belief system. Instead, Reiki works on an energetic level, complementing other treatments and therapies by encouraging deep relaxation and emotional balance.
Who Can Benefit From Reiki?
Reiki is gentle, non-invasive, and suitable for nearly everyone—including:
People feeling stressed, anxious, or overwhelmed
Those recovering from illness or surgery
Individuals seeking emotional clarity or spiritual connection
Those experiencing grief and loss, as Reiki can provide gentle emotional support
Animals, who often respond well to Reiki’s calming and soothing energy
Because Reiki works with your body’s own energy, each session is uniquely tailored to your needs.
What to Expect During a Reiki Session
During a typical session, you’ll lie comfortably fully clothed while the practitioner places hands lightly on or just above different parts of your body. Many people report feeling warmth, tingling sensations, or a deep sense of calm and peace. Some may even drift into a light meditative or sleep-like state.
It’s important to note that Reiki is a subtle experience. You might not feel dramatic shifts immediately, but many find cumulative benefits over multiple sessions.
Distance Reiki
Another unique aspect of Reiki is that it can be performed remotely. Distance Reiki allows you to receive healing energy even if you and your practitioner are miles apart, making it a flexible and accessible wellness tool.
About Me: Your Reiki Guide
I am a Level 2 Reiki practitioner, trained to work with deeper energetic healing and distance Reiki techniques. I combine Reiki with sound healing to enhance relaxation and balance on multiple levels.
If you’re curious about Reiki and want a glimpse into what a session feels like, I invite you to watch a demo of my Reiki and sound healing session on my YouTube channel. It’s a wonderful introduction to the gentle power of this healing art.
Reiki is a beautiful path to nurturing your body, mind, and soul. If you feel called to explore this ancient practice, I’m here to support your journey.